AMP Macro Calculator

Enter your stats below and tap Calculate. Results appear instantly.

Weight (lbs)

Height (inches)

Tip: 5’5” = 65 inches

Age (years)

Gender

Activity level

Low = minimal · Moderate = 3–4 days · High = 5+ days

Goal

Estimated Calories

—

Protein (g)

—

Fat (g)

—

Carbs (g)

—

This is an estimated macro assessment based on the Mifflin–St Jeor equation and general activity multipliers. It does not account for personalized BMR testing, body composition, hormonal status, or medical conditions.

More info

⚠️ Disclaimer: This calculator is for educational purposes only. True metabolic needs vary based on muscle mass, hormones, recovery, sleep, and daily activity. Use these numbers as a starting point to guide sustainable habits—not as a strict prescription. For personalized coaching, visit AMP Fitness & Wellness Co..