Walnut and Herb-Crusted Lamb Chops

Ingredients:

• 6 oz lamb chops

• 1 tbsp avocado oil

• 2 tbsp ground walnuts

• 1 tsp rosemary, chopped

• 1 tsp sage, chopped

Instructions:

Preheat oven to 375°F (190°C).

Mix walnuts, rosemary, and sage. Press onto lamb chops.

Heat avocado oil in a skillet and sear chops for 2 minutes per side.

• Transfer to the oven and bake for 8-10 minutes.

Macros (per serving):

Calories: 420 | Protein: 34g | Carbs: 2g | Fat: 30g